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START YOUR JOURNEY TODAY -

  • Daily Workouts - Crafted from my Specific Workouts

  • Nutrition and Macros

  • Custom Workout Plans

  • Exercise Video Library

  • Low Calorie Recipes

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Custom Workouts

Workout plans custom tailored for you. Whether your goal is losing weight, putting on quality muscle, or both! These workouts will be just what you need to get yourself on track!

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Nutrition Goals

Nutrition guidance to help you get exactly what you want out of your body. Learn the importance of calories and macros in an easy to understand way. Take the "diet" out and get to eating sustainably and creating a new normal.

 
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Sharada S.

I cannot express how thankful I am for Nigel's help in my weight loss journey!! He is an amazing person through and through, listening and responding respectfully to my situation, needs, and desires. He's helped me lose over 25lbs in 5 months, while still building muscle and getting that toned physique. He's an amazing trainer and I 100% recommend him!!

Cameron H.

Nigel was able to give me direct advice that began a lifestyle I am still implementing to this day! Within that first week he was able to identify the things I needed to change and put a plan into action. It has now been about a year and a half and I am eating healthier, being more active, and feel much better about my body and personal health. If you're looking for a knowledgeable, helpful personal trainer look no further!

Charlotte S.

Working with Nigel the past 4 years have been wonderful. He's an excellent personal trainer. So knowledgeable about not only training but also nutrition. I greatly appreciate that he is able to plan effective workouts for my specific needs and/or injuries.

HEAR WHAT PEOPLE HAVE TO SAY!

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MEET THE COACH

My name is Nigel Thomas. I have been a Certified Personal Trainer for 5+ years and my goal is to spread healthy and sustainable progress to everyone I can!

I started my fitness journey around 8 years ago at this point. I used to be a very small kid and never really had any interest in Nutrition or Exercise. After I took my first step into a gym, my life changed. Growing up I had always wanted to be a teacher and once I fell in love with fitness I knew this was my opportunity to take my new passion and fuse it with my old one!

One of my major goals is to break the stigma about online coaching. There seems to be this thought that because you are getting coaching online that you cannot achieve your goals. I have had many clients through my online coaching see insane transformations! If you are ready to take the next step and transform your life, click for more information below and I will see you soon!

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LIMITED TIME FREE

  • 2 Weeks of Basic Access FREE

  • Daily Workouts

  • Low Calorie Recipes

  • Limited offer until Jan. 31st 2022!

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Gold

  • 3 Day Workout Plan

  • Custom Calorie Goal

  • Zoom Meetings

  • And More

PLATINUM

  • 5 Day Workout Plan

  • Customized Nutrition

  • 24/7 Access to Coach

  • Zoom Meetings

  • And Much More

FIND A PROGRAM THAT WORKS FOR YOU